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The Cyclical Woman
A DEVOTIONAL INTRODUCTION TO THE CYCLICAL ECOLOGY OF THE FEMALE BODY
learn to recognise the different qualities of your cycle
& begin to understand how they move through the way you work, study, travel, create, rest, relate & live day to day.
this is not about becoming more productive with your cycle.
it is about becoming more intimate with yourself.
THE CYCLE BECOMES A COMPASS.
7 DAYS · 4 PHASES · FREE
each day, we enter a different phase of the menstrual cycle
exploring its physiology, its energetic landscape
& the ways its intelligence can meet you in everyday life.
a first doorway into Female Ecology:
a living-systems approach to understanding the female body
through the relationship between physiology, nervous system, environment, psyche & lived experience.
come meet the rhythm that has been moving through you all along.
A 7-day initiation into the changing landscapes of the female body.
seven days.
four phases.
one body in constant becoming.
What To Expect
learn the language of your changing body.
an introduction to the four phases of the menstrual cycle
& the physiological, emotional and energetic landscapes they carry.
begin to notice how your capacity, focus, desire, social energy & need for rest shift throughout the month & how this intelligence can inform the way you work, study, travel, create & live.
Cyclical Awareness
move from knowing into feeling.
simple somatic practices, rituals & embodied invitations
to experience each phase beyond the intellect.
slow down.
listen inward.
meet the body where she is.
cultivate a relationship with your own rhythms
through movement, sensation, reflection & ritual.
Ritual Somatics
you were never meant to do this alone.
enter a space of women exploring cyclical living together.
share observations.
ask questions.
witness one another.
remember what becomes possible when women's experiences
are held in community.
a small circle.
a shared rhythm.
a return to the collective wisdom of the feminine.
*when you sign up you receive access to a dedicated Discord channel
Community
Meet Your Guide
SIA
scientist. somatic practitioner. cyclical woman.
with a background in biochemistry, tropical medicine & scientific research, and years of study in embodiment, somatics, yoga & altered-state integration, I work at the meeting point between what we can measure and what we can feel.
my work is rooted in a simple question:
what becomes possible when a woman learns to read her body as an ecosystem?
I believe the menstrual cycle is more than a biological event to track.
it is one of many rhythms through which the female body communicates;
shifting our physiology, nervous system, energy, perception, needs & capacity throughout time & connecting us to that ancestral, oracular knowing that lives at the centre of our body.
through Female Ecology, I bring together scientific inquiry, embodied practice, cyclical awareness & ritual to explore the female body as a living, relational ecosystem. One that is fertile with information rather than dysfunction.
this offering is an invitation to begin that exploration with me.
not to give you another set of rules to follow,
but to offer you a language through which you can begin listening & remembering to what your body already knows.
A 7-DAYS DEVOTIONAL INTRODUCTION TO THE CYCLICAL ECOLOGY OF THE FEMALE BODY